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Golf

In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.

While golf is not thought of as a dangerous sport, the long hours of practice and the physical demands of learning and playing the game can lead to injuries. While not all injuries can be prevented, the risk of injuries can be reduced.

The following is a chart from the American Academy of Pediatrics of common golf injuries and an overview of symptoms and treatment. Also included are diagrams of 2 exercises.

Common injuries, symptoms, and treatment

Golf injuries can be divided into those that occur from swinging a club and those that occur from the miles of walking on a golf course. To prevent injury, athletes must have an understanding of the stresses golf puts on the body and must prepare their bodies to handle these stresses.

Most golf injuries develop over time rather than as a result of a single event. It is important to recognize the early signs of an injury and seek treatment before the condition gets worse.

Also, a general warm-up before practicing or playing can help prevent injury. This should consist of exercises that increase circulation to the muscles and stretch the shoulders, back, hips, and legs. It also helps to take warm-up swings with a weighted club (or 2 clubs) and hit practice shots when possible.

Exercises

Rotational stretch and warm-up

This is a dynamic stretch for shoulders, back, and hips and a good warm-up that can easily be done at the golf course or practice range.

  1. Stand while holding club behind upper back.
  2. Rotate back and forth while keeping feet planted.
  3. Try to feel stretch in shoulders, spine, and hips.

Hip/low back flexibility

This exercise improves flexibility in hips and low back; increases rotation and ability to “turn” when hitting ball.

  1. Lie on back; cross legs.
  2. Use top leg to push opposite knee to floor; keep shoulders flat and pelvis on the floor.